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A breakup is known as one of the most stressful and emotional experiences in life. So coping with breakup can be extremely difficult and intensely painful.
Letting go of the person you love is a real challenge for your heart. And the longer the relationship was, the more it hurts. After weeks, months or even years of accumulating precious memories, the thought of a breakup may come as a shock, but you don’t need to dwell on this thought, you need to accept it and find the motivation to move forward.
No matter whether you’re the one who was left with a broken heart or the one who severed the relationship, getting over someone is never easy. Almost everyone has such a sad event in life and knows that the end of a relationship is usually accompanied with a broad set of emotions that can include anger, depression, sadness, feelings of hopeless and heartbreak.
And Our Expert Says…
We all know breakups can be incredibly painful. Here are some tips that can help:
- Losing a relationship can feel almost like a death of the relationship. We were not meant to grieve alone, so consider making sure that you’re always with a supportive friend or family member for the first week or two. Especially if you lived together or spent a lot of time together, you may be feeling a major void– obviously a friend or family member doesn’t fill the void, but at the very least it can be helpful to surround yourself with support during a loss.
- Consider booking yourself some massages. On a certain level, part of what you’re experiencing may pertain to a sudden loss of touch and affection. Our bodies actually acclimate to certain frequencies of touch, so a breakup can feel like a double whammy: we are losing emotional support and simultaneously experiencing a dramatic decrease in the amount of physical affection we receive. While a massage certainly isn’t the same, it can help your body/mind to at least experience positive touch; plus massage has been shown to reduce cortisol levels (cortisol is a stress-related hormone, which may rise during breakups)
- You may want to make a list of the top 5 times when your ex hurt or disappointed you. We sometimes view our exes with rose-colored glasses, which can make it harder to move on. If you thought your ex was great but they broke up with you, you might consider making their inability to make or keep a commitment to you as part of your list– sometimes realizing that a person is actually not the stable, reliable “relationship person” we thought they were can help decrease that person’s desirability, thereby making it a little easier to move past them.
- Sometimes we may obsess about the past as a way to avoid re-entering the dating world, because on a certain level we are afraid of repeating the same mistakes. If you think this might be the case, make sure you find ways to learn from your past relationship and have support as you ponder dating again. Consider checking out my book, Dr. Chloe’s 10 Commandments of Dating, or other dating books that resonate with you.
Whatever you decide to do, please take good care of yourself. Know that your desire for a strong relationship is nothing to feel ashamed of, and take refuge in knowing that you’re not alone– by definition, everyone who isn’t in a committed relationship shares in common with you the fact that they haven’t found “their person” yet, so you’re totally normal in this regard. The key is to take good care of yourself so you can move forward in a healthy way and find fulfilment!
Our collection of inspirational breakup quotes is just what you really need after breaking up with someone you love. These empowering quotations on break up can help you heal the wounds faster and focus on moving on after separation.
Positive Break Up Quotes To Help You Let Go
Most scientists believe that a breakup is a specific form of addiction. Thus, leaving someone or being left can be compared to breaking your love addiction. When you think about your ex-lover, your emotional pain utilizes the same pathways in the brain as physical pain. And the way of thinking directly affects the way you’re going through your separation. Check out these positive break up quotes to give your brain a positive message and provoke positive thinking to accelerate your recovery.
- “Never regret. If it’s good, it’s wonderful. If it’s bad, it’s experience.” – Victoria Holt
- “I love to shop after a bad relationship. I don’t know. I buy a new outfit and it makes me feel better. It just does. Sometimes I see a really great outfit, I’ll break up with someone on purpose.” – Rita Rudner
- “I’m going to smile and make you think I’m happy, I’m going to laugh, so you don’t see me cry, I’m going to let you go in style, and even if it kills me – I’m going to smile.” – Lonestar
- “A doctor once told me I feel too much. I said, so does God. that’s why you can see the grand canyon from the moon.” – Andrea Gibson
- “I just broke up with someone and the last thing she said to me was, “You’ll never find anyone like me again!” I’m thinking, “I should hope not! If I don’t want you, why would I want someone like you?” – Unknown
- “Sadness flies away on the wings of time.” – Jean de La Fontaine
- “I’m choosing happiness over suffering, I know I am. I’m making space for the unknown future to fill up my life with yet-to-come surprises.”— Elizabeth Gilbert
- “Sometimes good things fall apart so better things can fall together.” – Marilyn Monroe
- “Only time can heal his heart, just as only time can heal his broken arms and legs.” – Miss Piggy
- “Never regret yesterday. Life is in you today, and you make your tomorrow.” – L. Ron Hubbard
- “We draw maps of each other’s pasts. Heartbreaks colored in black. Grief outlined in purple. The happiest times shaded yellow. This is how we learn from each other. We are so scared and brave. We are so terrified and willing. We rewrite the definition of brave and it is this: love again. love again. love again.” – Fortesa Latifi
- “The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love, and to be greater than our suffering.” – Ben Okri
Motivational Quotes After Breakup To Help Ease The Pain
The right motivation is very important after breaking up with someone. It doesn’t actually matter whether it’s your first love, second or third one… It really hurts! Healing after a breakup is a process that takes time and motivation. Take a look at this great list of famous motivational quotes for her and him from the heart to relieve the pain after a split.
- “When someone leaves, it’s because someone else is about to arrive.” – Paulo Coelho
- “The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love, and to be greater than our suffering.” – Ben Okri
- “In the end, it’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln
- “Passivity means death, activity is living. If you are passive, you allow negative things to come into your life.” – Unknown
- ”Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.” – Naeem Callaway
- “Your relationship with yourself sets the tone for every other relationship you have.” – Robert Holden
- “One of the best times for figuring out who you are and what you really want out of life? Right after a break-up.” ― Mandy Hale
- “Don’t be afraid to start over. It’s a brand new opportunity to rebuild what you truly want.” – Unknown
- “It always seems impossible until it’s done.” – Nelson Mandela
- “I realize there’s something incredibly honest about trees in winter, how they’re experts at letting things go.” – Jeffrey McDaniel
- “After a breakup, be careful of focusing too much on the “why’s” and the “what if’s.” You want to be able to allow new, positive things to enter your life and you cannot do that if you keep looking back on the past.” – Unknown
Inspirational Quotes After A Break Up About Moving On
What can make you move on after a hard break up with your boyfriend or girlfriend? How to stop missing someone you love? What can reduce your feelings of regret? Our advice is to view the inspirational quotes by famous people on a breakup. Such good lines will definitely help you cope with this difficult period in your life.
- “Hearts will never be practical until they are made unbreakable.” – The Wizard of Oz
- “Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer.” – Denis Waitley
- “Love is never lost. If not reciprocated, it will flow back and soften and purify the heart.” – Washington Irving
- “If you’re gonna make a change, you’re gonna have to operate from a new belief that says life happens not to me but for me.” – Tony Robbins
- “Letting go doesn’t mean that you don’t care about someone anymore. It’s just realizing that the only person you really have control over is yourself.” – Deborah Reber
- “Let go. Why do you cling to pain? There is nothing you can do about the wrongs of yesterday. It is not yours to judge. Why hold on to the very thing which keeps you from hope and love?” – Leo Buscaglia
- “Most importantly, you must always have faith in yourself.” – Elle Woods, Legally Blonde
- “Life is like riding a bicycle. To keep your balance you must keep moving.” – Albert Einstein
- “Anyone can give you attention and compliments, but someone who loves you will give you that plus respect, honesty, trust, and loyalty.”– Charles Orlando
- “Every time you thought you couldn’t keep moving forward, you did. Take a moment to appreciate your strength.” – Karen Salmansohn
- “I was never one to patiently pick up broken fragments and glue them together again and tell myself that the mended whole was as good as new. What is broken is broken, and I’d rather remember it as it was at its best, than mend it and see the broken pieces as long as I lived.” – Margaret Mitchell
- “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi
- “Whatever happens, happens. Accept things and move on.” – Corey Johnson
Deep Break Up Quotes To Make You Feel Better
If you break up but still in love, you feel awful and it’s difficult to help in such a bad situation. However, we’ll still try. Here is a collection of long and short deep break up quotes that can help you reconsider your attitude to your broken relationship, rebuild yourself and your life.
- “I don’t know where I’m going, but I’m on my way.” – Carl Sagan
- “A breakup is like a broken mirror. It is better to leave than risk hurting yourself trying to pick up all of the broken pieces.” – Unknown
- “Never love anybody that treats you like you’re ordinary.” – Oscar Wilde
- “Those who do not know how to weep with their whole heart do not know how to laugh either.” – Golda Meir
- “Keep your face always toward the sunshine – and shadows will fall behind you.” – Walt Whitman
- “Pain is inevitable. Suffering is optional.” – M. Kathleen Casey
- “Maybe our girlfriends are our soulmates and guys are just people to have fun with.” – Candace Bushnell
- “Don’t be afraid to stand for what you believe in, even if that means standing alone.” – Andy Biersack
- “Heartbroken? Channel your sorrow to become worthy of love. The world will be yours.” – Tapan Ghosh
- “A soul mate is not the person who makes you the happiest, but the one who makes you feel the most.” – Sierra DeMulder
- “Let go. Why do you cling to pain? There is nothing you can do about the wrongs of yesterday. It is not yours to judge. Why hold on to the very thing which keeps you from hope and love?” – Leo Buscaglia
Best Break Up Quotes To Help You Be Happy Again
Feeling lonely after breakup? It’s hard for you to say goodbye to the love of your life? Well, that’s normal after a separation. Pay attention to the cute break up quotes listed below. They can push you into recovery and inspire you to be happy again.
- “We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.” – Joseph Campbell
- “The the dreams break into a million tiny pieces. The dream dies. Which leaves you with a choice: you can settle for reality, or you can go off, like a fool, and dream another dream.” – Nora Ephron
- Sometimes, I don’t know what haunts me more.. The memories of you… Or the happy person I used to be.” – Ranata Suzuki
- “Never forget, you have value. You are worth time, worth energy, worth worship. Your delicate enchantments are a holy wine. Silver aura of my moon. Song of my air. My afternoon shadows. My divine messenger. The literature of stars is in your very pores.” – Benedict Smith
- “Love lasts about seven years. That’s how long it takes for the cells of the body to totally replace themselves.” – Francoise Sagan
- “Don’t allow someone not worth it to have the power to occupy your thoughts. If they don’t find you worth the effort or the time, why should you waste yours?” – Donna Lynn Hope
- “Patience is key for getting over a breakup. That and trailing off your interaction after the breakup.” — Drake
- “Every time your heart is broken, a doorway cracks open to a world full of new beginnings, new opportunities.” – Patti Roberts
- “Don’t cry when the sun is gone because the tears won’t let you see the stars.” – Violeta Parra
- “Do not listen to people who think they have all the answers. Nobody is your savior, except you and perhaps a God you do or do not pray to. Read things that make you feel, that challenge what you think you know. Get fired up. Push yourself beyond those ten feet in front of you. Let yourself be pissed the fuck off. Maybe if you get angry enough, you’ll change your damn life. Maybe if you let yourself be consumed by envy or anger or frustration or disappointment, you will finally do what it takes to make yourself happy.” – Jamie Varon
- “Real love moves freely in both directions. Don’t waste your time on anything else.” – Cheryl Strayed
Encouraging Break Up Quotes About Staying Strong
Getting over a break up can make you not only a more experienced person but also a stronger one. When you end the relationship – when you know its over, you should let your ex-partner go and be sure there is life after breakup. Below you’ll find the words of encouragement after a break up. These uplifting quotes about being strong after a break up give you the opportunity to grow and stay strong.
- “To love and win is the best thing. To love and lose is the next best.” – William Makepeace Thackeray
- “Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have – life itself.” – Walter Anderson
- “I’m thankful for my struggle because without it I wouldn’t have stumbled across my strength.” – Alex Elle
- “No matter how bad your heart is broken, the world doesn’t stop for your grief.” – Faraaz Kazi
- “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” – Socrates
- “I’m not crying because of you; you’re not worth it. I’m crying because my delusion of who you were was shattered by the truth of who you are.” – Steve Maraboli
- “Letting go has never been easy, but holding on can be as difficult. Yet strength is measured not by holding on, but by letting go.” – Len Santos
- “With the new day comes new strength and new thoughts.” – Eleanor Roosevelt
- “Sometimes the only way the good Lord can get into some hearts is to break them.” – Fulton Sheen
- “When someone you love says goodbye you can stare long and hard at the door they closed and forget to see all the doors God has open in front of you.” – Shannon L. Alder
- “Turn your wounds into wisdom.” – Oprah
Our collection of powerful breakup quotes can open your eyes and help you perceive the separation with someone you love not as the end of your life but as the beginning of a better and happier life. The breakup quotes given above can be very useful if you’re going through the heartbreak. They can ease the pain of your heart, stimulate positive thinking and make you stronger.
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