Cheer Up Quotes


Cheer Up Quotes: How to Cheer Someone Up Over Text

Don’t you hate it when a friend or someone in your family is down in the dumps? Depressed. Feeling sad or lonely. Sure you do. Their happiness is important to us. Our first instinct is to find a way to cheer them up.

But, here’s a cautionary tale: There will be times that instead of actually cheering him/her up, we make it worse. Sometimes cheering up just isn’t what he or she wants at that moment in time. Don’t push it. Here are some things to consider if you sense “cheery” isn’t on the agenda:

  • “Stop cheering me up.” Try a different approach when you hear something like that. Be subtle and ask for more details. Maybe all that’s necessary is to be a good listener. Studies show some people would rather wallow in misery and prefer “negative” rather than “positive” validation. (1,2)
  • Don’t lose focus. Spilling out your own similar experience and heartache is tempting. But that simply diverts the focus and might not be very helpful as no two circumstances are ever exactly the same. Still, sharing your own experience with a friend in turmoil is an option as long as you keep the focus on your friend, advises Karyn Hall, Ph.D., author of “The Emotionally Sensitive Person”. (3)
  • Avoid cliches: “You poor thing,” “It’s not your fault,” “Don’t worry about it,” “I know how you feel.”  Comments like those could be misinterpreted and turned into vindication, self-loathing, and even feelings of worthlessness. (4)

How to help a friend with depression

Depression is different from sadness, grief, or bereavement. Sadness is felt when someone is in a situation that emotionally upsets them. It heals with time. Depression is a longer-term feeling of sadness and/or a loss of interest in what once was enjoyable. (5) Depression is a major disorder that may hamper a person’s ability to function at work and at home. (6)

Here are some ways you can help a friend or family member deal with depression:

  • Stay in touch. Send a text. Make a phone call. Stop by for a visit.
  • Understand you don’t really know the depths of how they feel. Your friend could be going through a condition that may be beyond your understanding. Say something like this: “I may not understand what you are going through, but I want to learn more.” (7)
  • Do activities together. Regular exercise and eating a healthy diet can help reduce the depression symptoms. (6,7) This is a good way to lighten the mood and be supportive.

Cheer Up Motivational Quotes

The game isn’t over, even when we start to think it might be. Here are some motivational phrases from famous people. Their words are a reminder that life is indeed worth living.

  • Don’t give up when dark times come. The more storms you face in life, the stronger you’ll be. Hold on. Your greater is coming.”
  • “The sky is everywhere, it begins at your feet.”
  • “Stop feeling sorry for yourself and you will be happy.”
  • “I’ve got nothing to do today but smile.”
  • “Nobody is superior, nobody is inferior, but nobody is equal either. People are simply unique, incomparable. You are you, I am I.”
  • “Let us be of good cheer, however, remembering that the misfortunes hardest to bear are those which never come.”
  • “Laugh now, cry later.”
  • “Cheer up, my dear. After every storm comes the sun. Happiness is waiting for you ahead.”
  • “Once they move, they’re gone. Once you move, life starts over again.”
  • “It’s better to have loved and lost than never to have loved at all.”
  • “What doesn’t kill you makes you stronger.”
  • “My entire life can be described in one sentence: It didn’t go as planned, and that’s okay.”

Cheer Up Quotes After Break Up

Oh, that awful feeling when your heart is broken. Time does heal your soul and new love is certainly out there. Here are some encouraging quotes that will help you to recover from the breakup.

  • “Can’t lose what you never had, can’t keep what’s not yours, and can’t hold on something that does not want to stay.”
  • “Don’t feel sad over someone who gave up on you, feel sorry for them because they gave up on someone who would never give up on them.”
  • “Sometimes your heart needs more time to accept what your mind already knows.”
  • “If you’ve had a breakup, learn from it. Let the pain make you stronger. There’s someone out there that isn’t like the rest. You just have to keep looking and never give up hope.”
  • “A break up is like a broken mirror. It is better to leave it broken than hurt yourself trying to fix it.”
  • No relationship is ever a waste of time. If it didn’t bring you what you want, it taught you what you don’t want.
  • “The best of healers is good cheer.”
  • “Turn adversity into triumph.”
  • “There will be tough days but one day there will come a time when everything will be alright.”
  • “For every minute you are angry you lose sixty seconds of happiness.” – Ralph Waldo Emerson
  • “Now the sky is overcast, but soon the sun will appear. The problems do not last forever, everything will be fine!”
  • “It’s always hard to move on after the break-up with someone who really meant something to you because it’s hard to find a way out of the memories and feelings, but remember if you can’t find your way out just turn back because, in love, you can always exit where you entered.”

Cheer Up Quotes for Her

She wants to think positive and you can help her do it. Here are some quotes that can help.

  • “Cheer up sweet beautiful girl! You are going to love again, and it will be magnificent.”
  • “Darling, start this day with a wonderful smile on your face and with faith in your heart! Today you can do everything you want.”
  • “When I’m with you, all the problems disappear, your laughter heals my heart. Do not be sad, my dear, every day is a new chance to fix everything.”
  • “No matter how you feel, get up, dress up, show up, and never give up.”
  • “Right now you can cry to your heart’s content. But trust me, someday you will wake and forget about him.”
  • Life is not a problem to be solved but a gift to be enjoyed.
  • “The best way to cheer yourself up is to try to cheer somebody else up.”
  • “There’s something in you that the world needs.”
  • “Be positive. Stay happy and don’t let the negativity of the world get you down.”
  • “Don’t deny your feelings. They alone are what guide you through life.”
  • “You’re braver than you believe and stronger than you seem, and smarter than you think.”
  • “There will always be hope as long as you believe, as long as you trust that tomorrow is there.”

Cheer Up Quotes for Him

What’s the old line? “Real men don’t cry.” The truth is men need support from their close people just like women. Here are some quotes he’ll like.

  • “Failures destroy weak people and temper potent people. You are strong, so do not worry and move on.”
  • “Life is not a waste as long as there is at least one person in the world who cares for you. So when things go wrong and you feel like giving up – remember you’ve got me!”
  • “The biggest enemy of success is “fear of failure” so when fear knocks at your door, send courage to open the door and success will wait for you.”
  • “Nobody will ever love you quite the way you want them to. You just have to let them do their best. So cheer up and move on.”
  • “Chin up buttercup, everything’s gonna be ok.”
  • “No matter what your problems are right now, just think about all the fun we always have.”
  • “Nothing is permanent in this wicked world, not even our troubles.”
  • “It may be tough now, it may be sad now but someday you are going to be alright, soon enough.”
  • “Don’t worry if you had a bad day, remember there are people who have their ex’s name tattooed in their body.”
  • “If at first you don’t succeed, think how many people you’ve made happy.”
  • Every time you feel upset, remember that God does not give us trials that we cannot withstand.
  • God will not give you a burden you can’t handle. So, if you find yourself in a mess that’s impossible, take it as a compliment – God thinks you can do it!

Cute Messages to Cheer Her Up

Want to see her smile again? No need to say anything deep, philosophical or pretentious. Simple messages like this will cheer her up.

  • “After every storm comes the calm, and joy comes after a series of problems. Do not worry, we will overcome everything together.”
  • “Darling, don’t be sad, forgive and forget everything, I am here to make you happy.”
  • “Look around, the world has so much to offer, just live every second of your life and don’t think about the bad things.”
  • Swallow your tears hide your frown and never let life bring you down.
  • Please be alright, I know you are going through bad things now but soon it will be gone.
  • Don’t look back! You’re not going that way.
  • “If you do not hope, you will not find what is beyond your hopes.”
  • Beloved, life is given to us not to be sad, but to enjoy it to the fullest! Cheer up!
  • Life is not a problem to be solved but a gift to be enjoyed. Make the best of this day.
  • “I hope you wake up feeling exceptional. You are important, needed, and unique.”
  • “They can’t hurt you unless you let them.”
  • It takes no more time to see the good side of life than to see the bad.

Funny Lines to Cheer Someone Up

Laughter is the best medicine when everything seems bleak. Go ahead. Send him or her a one-liner like these.

  • “Remember Winnie the Pooh wore a crop top w/ no panties and ate his fave food and loved himself and u can too.”
  • “When you are feeling sad, just remember that somewhere in the world, there’s a moron pushing a door that said pull.”
  • “Cheer up. Right now, somebody, somewhere is thinking about you naked.”
  • May your hard times last only as long as a Kardashian marriage.
  • If anyone is having a bad day, remember that Ronald Wayne sold his 10% stake in Apple for $800 in 1976. Now it’s worth $ 58,065,210,000.
  • Having a bad day? Don’t worry, it could be worse. You could have visible panty lines and not be wearing underwear.
  • Hello! I’m the happiness fairy. I’ve sprinkled happy dust on you. Now smile dammit, that shit’s expensive.
  • Even if the day is gloomy, this is no reason for disappointment because I’m always with you!
  • Even if you have a bad day just remember, there are ALWAYS cute koalas to look at!
  • Happiness is not our destination point, it is the way of traveling. Do not forget about it and do not be sad.
  • If you’re having a bad day, just remember that you have managed to get through every bad day you’ve had. You’ll make it through this one too.

Funny Sayings to Cheer Up a Friend

Life would be harder without friends and their support. Be there. Send one of these funny sayings. They just might bring a smile back.

  • “Don’t be sad because of people. They will all die.”
  • “A wise woman once said “fuck this shit” and she lived happily ever after.”
  • “Pain makes you stronger. Tears make you braver. A broken heart makes you wiser. And alcohol makes you not remember any of that crap.”
  • When you’re feeling sad, just remember that somewhere in the world, there’s a moron pushing a door that said “pull”.
  • In a bad mood: 1) take a shower, 2) look yourself in the mirror, 3) eat something with sugar, 4) volume up the music, 5) smile baby.
  • Some days will be bad days, some days will seem like it is raining but it will be alright, friend.
  • Sorry you are having a bad day. I hope it gets better so that you don’t continue to take it out on me.
  • How to cheer up in two easy steps: 1) whisper “beep boop” to yourself, 2) repeat until not sad.
  • I always try to cheer myself up by singing when I get sad. Most of the time, it turns out that my voice i worse than my problems.
  • Whatever happens in life, remember that a smile will always lift your spirit and help you to look at the problem from a different angle.
  • Live, laugh, and love! If that doesn’t work, load, aim and fire.:-)
  • If you have a bad day, think that there are people who fall asleep on the beach.

Life Phrases to Cheer Up

Put a positive spin on things by using some of these quotes:

  • “Five Ups of life: Buckle up, Start up, Keep it up, Don’t give up, Cheer up.”
  • “We are very near the end, but have not and will not lose our good cheer.”
  • “Enjoy the little things and be joyful, for one day you may look back and realize they were actually the things that mattered!”
  • “We are our choices.”
  • “Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”
  • “Everything you want is on the other side of fear.”
  • “Cheer up, the worst is yet to come.”
  • “It is the hopeful, buoyant, cheerful attitude of mind that wins. Optimism is a success builder, pessimism an achievement killer.”
  • “Sometimes when things are falling apart, they may actually be falling into the right place.”
  • “Life is full of ups and downs, and it depends only on you how you perceive them – as a springboard or as an insurmountable obstacle.”
  • “Our greatest glory is not in ever failing, but in rising every time we fail.”
  • “One small crack does not mean you are broken, it means that you were put to the test and you didn’t fall apart.”

Quotes to Help Cheer Someone Up When They are Sad

Check out these cool, positive, and meaningful quotes and share them with your friends. These phrases are motivational, reminding us life is a beautiful thing.

  • “Life is a mixture of sunshine and rain, teardrops and laughter, pleasure and pain. Just remember, there was never a cloud that the sun couldn’t shine through.”
  • “God gives us dreams at night so that we can turn them into reality during the day. So have faith and move ahead.”
  • “I know you, you are awesome, you are strong and you will be able to make things better.”
  • “Smile when in leisure. Smile when in pain. Smile when troubles pour like rain. Smile when someone hurt your feelings, coz you know, smiling always starts the healing!”
  • “Life is too short for us to dwell on sadness. Cheer up and live life to the fullest.”
  • “You’ll never find a rainbow if you’re looking down.”
  • “Be of good cheer. The future is as bright as your faith.”
  • “Count your age by friends, not years. Count your life by smiles, not tears.”
  • “If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.”
  • “No matter what, nobody can take away the dances you’ve already had.”
  • There is nothing in the world more constant than changes! Do not forget it when a black stripe appears in your life.
  • “Good people are good because they’ve come to wisdom through failure.”

Quotes to Cheer Up a Girl With a Broken Heart

A breakup is tough. Let’s face it. Share one of these quotes with her – it will help heal that broken heart.

  • “There are many things evil people can take from you. However, they can never steal your ability to laugh and laugh loud.”
  • “He’s going to be sorry he lost you, so stop worrying. Forget the past, forget the pain, and remember what an incredible woman you are.”
  • “If a man expects a woman to be an angel in his life, he must first create a heaven for her. Angels don’t live in hell.”
  • Breakups hurt but losing someone who doesn’t respect and appreciate you is actually a gain, not a loss.
  • “It’s just a bad day, not a bad life.”
  • He’s going to be sorry he lost you, stop worrying. Forget the past, forget the pain, and remember what an incredible girl you are.
  • “When we suffer a loss, a breakup, a painful change in our lives, we need to remember to take all the time we need to heal emotionally. Moving forward and getting back on track with our lives don’t take a day. It takes a lot of small steps to allow us to break free from our broken self and move on.”
  • “Don’t cry because it’s over, smile because it happened.”
  • “You can’t sit and wait for the storm to be over. You have to learn to dance in the rain.”
  • “When the time comes to let a relationship go, don’t be hostile. Simply thank the relationships that don’t work out for you, because they just made room for the ones that will.”
  • “Be the girl who decided to go for it!”
  • “It doesn’t matter who hurt you, or broke you down, what matters is who made you smile again.”

Sayings for Depressed Friends to Cheer Up

You can remind friends of that inevitable light at the end of the tunnel. Use one of these sayings to make him or her smile again.

  • “If you are still breathing maybe it is not such a bad day after all.”
  • “Go as far as you can see and you will see further.”
  • “Stop searching the world for treasure, the real treasure is in yourself.”
    Cheer up my friend, I will be here for you now and until the end of time, forever and ever, love.
  • “You alone are enough. You have nothing to prove to anybody.”
  • “To be a great champion you must believe you are the best. If you’re not, pretend you are.”
  • “A cheerful frame of mind, reinforced by relaxation is the medicine that puts all ghosts of fear on the run.”
  • “Once they move, they’re gone. Once you move, life starts over again.”
  • “If you really love something set it free. If it comes back it’s yours, if not it wasn’t meant to be.”
  • “People will always throw stones in your path. What will happen depends on what you make out of it – a wall or a bridge! So cheer up and move on.”
  • “Life is too short for us to dwell on sadness. Cheer up and live life to the fullest.”
  • “Look around, the world has so much to offer, just live every second of your life and don’t think about the bad things.”

Cheer Up Quotes with Images


  1. Raymond, J. (2014, June 25). Stop cheering me up: Some people don’t want to hear it.
  2. ‌Singal, J. (2014, June 25). Stop Telling Your Depressed Friends to Cheer Up. The Cut.
  3. ‌Schreiber, K. (2015, May 19). 4 Mistakes We All Make When Trying to Cheer Someone Up. Greatist.
  4. The Least Useful Thing to Say to Someone Who’s Down. (2015). Psychology Today.
  5. Whelan, C. (2017). Is It Depression or Sadness? Learn the Signs. Healthline Media.
  6. ‌‌What Is Depression? (2013). Psychiatry.Org.
  7. ‌Donvito, T. (2019, September 16). 12 Ways to Help Someone with Depression, According to Psychologists. The Healthy.


Last Updated on May 13, 2021